young
person
safety
planner
 
 
 

intro

Hey there. Life can be tough sometimes. You want what you're feeling to end, you don't know how to cope, or it feels like there's no way out. When you start to feel this way, it's important to remember how you can keep yourself safe and who you can connect with for support. With time, practice and the right support, overwhelming feelings and thoughts will pass and things can get better. This is where your Safety Plan can help.

 
 

are you

12-15

years old?

Everyone is different and what helps you to feel better and manage overwhelming feelings and thoughts is unique to you.

Enter here to start a Safety Plan with the strategies that relate the most to you.

 
 
 

Everyone is different and what helps you to feel better and manage overwhelming feelings and thoughts is unique to you.

Enter here to start a Safety Plan with the strategies that relate the most to you.

are you

16-18

years old?