intro

Hey there. Things can get tough sometimes/We all have tough times. You want what you're feeling to end, you don't know how to cope, or it feels like there's no way out. When you start to feel this way, it's important to remember how you can keep yourself safe and who you can connect with for support. With time, practice and the right support, overwhelming feelings and thoughts will pass and things can get better. This is where your Safety Plan can help.