Something happened that upset me
Explore any triggers that the young person may have experienced
Fighting with my parents
Fighting with friends or someone special
Bullying
Worries at school
MY LIST
I can't focus on anything
Explore any difficulties in concentration
MY LIST
I keep having dark thoughts
Explore thought and intensity
Thinking of hurting myself
Thinking of hurting others
Thinking of suicide
MY LIST
I'm having trouble with sleep
Explore changes in sleeping patterns
I just want to lay in bed all day
I wake up in the middle of the night and stay up for ages
I just can't get to sleep
MY LIST
I'm not interested in things I usually enjoy
Explore what looks different or what has changed
Food
Activities
Hanging out with friends
MY LIST
My emotions are overwhelming
Explore changes in intense emotions
Sad
Angry
Lonely
Hopeless/Powerless
Anxious
MY LIST
I'm having trouble taking care of myself
Explore changes in daily habits and self care
Hygiene
Eating more/less
Grooming
MY LIST