Listening to Music
Sad music to express my feelings
Upbeat music that helps me feel better
MY LIST
Watching a film, TV show or Youtube
MY LIST
Moving the body
Sport and stretch, like yoga or pilates
Go for a walk
Dance
MY LIST
Doing something with my hands
Cooking
Arts and crafts
Gardening
MY LIST
Relaxation
Breathing exercises and mindfulness
Having a bath or shower
Imagining and dreaming
MY LIST
Being around others, i.e. people, pets and places
Getting out on country
Petting your pet
Having a yarn
MY LIST
Doing something with my brain
Writing and journaling
Doing a crossword or sudoku puzzle
Reading
Playing video games
Finding or creating inspirational quotes
MY LIST