Young Person Safety Planner: My Plan

How I can tell I'm not OK

Something happened that upset me

Worries at school

I'm having trouble with sleep

I just can't get to sleep

I just want to lay in bed all day

My emotions are overwhelming

Lonely

Anxious

Things I can do to make myself safe

Avoid things that may make me feel worse

Google searches

Social media content

Other things I can do

Use earphones to reduce noise

Things that can help me feel better or distract me

Doing something with my hands

Gardening