Lock away items I could hurt myself with
Discuss the best way for this to happen for the young person i.e. remove it themselves or having an adult to support them.
Put away cutting / self harm tools
Put away / dispose of toxic and poisonous items
Remove items that could restrict air flow
Have someone look after my medication for me
MY LIST
Avoid things that may make me feel worse
Google searches
Social media content
Online forums
MY LIST
Limit contact with people that bring me down
Explore with the young person the effect of these interactions
Does this person make me feel better?
Or does this person make me feel worse?
MY LIST
Other things I can do
Explore other options for safety
Let someone know I'm not feeling OK
Use earphones to reduce noise
Walk away to a different space
Have a cold shower / hold ice cubes
Do high energy exercise
MY LIST